Prescription Safety and Pain Management: Lessons from San Diego
The opioid epidemic is ravaging families across our country.
More than 90 precious lives are lost every day from prescription drug abuse and
chances are that you know someone who has died or had their life immeasurably
affected by this public health crisis.
The San Diego Prescription Drug Abuse Medical Task Force reviewed
the prescription history of people who recently died from an accidental
overdose in San Diego. These “death diaries” offer a telling and tragic look at
the medical history of people who would become victims of the opioid epidemic. Here
are several safety tips we compiled from the San Diego death diaries:
- Take medications only as prescribed. There is a fine line
between a medication being helpful and being a poison. No extras. More is not
- Do not share your medication. While your intentions may be
good, you may be hurting, not helping. Also, you may be committing a crime by
sharing - these are federally controlled medications.
- Use only one doctor and one pharmacy for coordinating your
medications. Many patients have different doctors – primary care, psychiatrist,
and surgeon, but there must be one that is coordinating the medication and
making sure there are no drug interactions.
Do not allow you doctors to practice in a silo, each time you are
prescribed a medication, make sure it can be taken safely with the other ones
you are taking.
- Beware of sleeping pills and Benadryl. Sleep aids depress
your central nervous system and have an additive effect on painkillers and
anxiety medications. Sleep aids stop
being effective after continued use. If
you use sleep aids every single day, the medication is bringing you more risk
than benefit. It is best to use non-medication methods of getting sleep when
- Avoid being on pain and anxiety medications at the same time. More than half of the Death Diaries showed
this combination. Many people are
anxious and in pain, but that does not take away from the risk this combination
- Discuss any perceived physical or mental changes with
friends, loved ones or a medical professional. Do not assume that because you
have been taking your medication for years that they are safe. Sometimes your
family and friends can see changes in you that you cannot see, ask them about
it. Also, ask your doctor to review your medications if you are on high dosages
of pain medications.
- Beware of time lapses between dosages. If you were on a certain high dosage of pain
medication for a long time, then stopped, you cannot go back to the same high
dose. Your pain receptors adjust, and many people die assuming they can
“handle” the dosage because as they had before.
- Consider alternatives to pain medications. It is important
to understand your pain, have realistic expectations of pain management, and
use alternative methods of care besides prescription medication when
appropriate. Some of these include ice, heat, massage, acupuncture, electrical
stimulation units, psychosocial treatment, acetaminophen or ibuprofen.
As much as we wish for everyone to be pain and anxiety free,
it is not always possible. Prescription medications used for legitimate medical
issues, as prescribed by doctors, are a great benefit to the patient and
society. But when they are misused, unintentionally or otherwise, they can be a
prescription for health complications, addiction or even death.
About the Author: Dr. Roneet Lev is the Chief, Scripps Mercy Hospital
Emergency Department and Chair, San Diego Prescription Drug Abuse Medical Task
Force and President, Independent Emergency Physicians Consortium